Womb Yoga and Cycle Awareness
November 8, 2018
Slow Flow for the Holidays
December 29, 2018
Ready to take better care of your Health and Wellness?
This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. It’s also a great refresher course if you want to revisit the basics.
This course consists of 5 classes, each class building on the last so that by the end of the course you know a sequence you can practice safely and confidently.
The sequence is designed to re-map your mind and rewire pathways of weight and connections in the body. You will have the tools to carry on practicing at home or join a group class.
Class times:
Monday 14 Jan 6:30pm
Monday 21 Jan 6:30pm
Monday 28 Jan 6:30pm
Monday 4 Feb 6:30pm
Monday 11 Feb 6:30pm
Course fee:
R600
Only 15 spaces available. Please book with izelle@earthyogastudio.co.za
