Restore

Restorative Yoga and Yoga Nidra

Restore body, mind and soul. Reconnect to the peace within. Rest with intention and downgrade your nervous system.

Its that time of year where it’s time to slow down. Turn inwards and top up your life force.

This 90 minute class will leave you feeling blissed out and re-energized.

What to expect:

45 minutes of restorative and Yin yoga postures. 45 minutes yoga nidra.

Sunday 22 May

11am – 12:30pm

R250

Book: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/485905

Bring a blanket, wear warm clothing. Room will be heated and props will be provided.