About Firey Flow
This two hour sequence is based on continuous movement of breath, harmonising our flow with some funky music. We move away from strict structures of sequence and alignment and rather create unique, energising flows using the traditional asana as a starting point of creative play. It is gentle movement accessible to all abilities but due to the constant flow of the class it builds up heat and ‘fire’ allowing the practitioner to engage with the kundalini energy. It can feel fairly intense at points and at other times there is a deep sense of release. A must for yogi’s wanting to try something different and really connect to a “moving meditation”.