Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing).
These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune system, tone your body, build strength and increase your flexibility.
Take the first step in changing your lifestyle!
On Saturday we will cover:
On Sunday we will cover:
Book: [email protected]
Date: Saturday 3 March ’18 from 12 – 2:30pm and Sunday 4 March ’18 from 9:30 – 12:00
Cost: R600 for both days or R350 per workshop