Designed for those who are new to yoga, suffer from pain or injury, or want to revisit the basics, this series of five classes will take you on a journey towards better health and wellbeing. Each class builds on the previous one, allowing you to learn a full yoga sequence that you can confidently practice at home or in group classes.
Led by experienced instructors, our classes will help you rewire your mind and body, and develop a deep understanding of yoga’s philosophy and history. From Vinyasa yoga to Pranayama breathing, Hatha yoga to meditation, you will learn a variety of techniques and poses that will strengthen your pelvis, shoulders, spine, and core.
The series starts on May 8th, and classes will be held every Monday from 6:00-7:15pm for five weeks. Don’t miss this opportunity to discover the healing powers of yoga and transform your life.
Monday, May 8th, 6:00-7:15pm: Body Awareness, The Feet, Standing Poses, and Hips
Monday, May 15th, 6:00-7:15pm: Meditation, Forward Folds, and Twists
Monday, May 22nd, 6:00-7:15pm: Pranayama, Core, and Backbends
Monday, May 29th, 6:00-7:15pm: Vinyasa, Shoulders, and Arm Balances
Monday, June 5th, 6:00-7:15pm: Sun Salutations, Combining All We Have Learned
Course Fee: R800
Limited space, please book: https://bookamat.co/embed/schedule/earth-yoga-and-merschool/book/663521
Participants will receive a 20% discount on Earth Yoga class cards if they wish to join as members afterward.
Please note that there will be no make-up classes or refunds, so make sure you can attend all sessions before booking. Join us for an unforgettable journey towards health and wellness!