Begin Yoga Online Class

In this 2 hour workshop you will learn the basics. With these tools you can start a yoga practice at home.

We will dive into philosophy, meditation, Asana (postures) and pranayama (breathing).

Learn a basic sequence you can practice daily for optimum health and wellbeing.

You will need:

  • A quiet space
  • Dial in from your phone or PC using Zoom. It will be more helpful if you can be seen, use a Webcam or your phone camera.
  • Yoga mat or clean floor space
  • Pillow to sit on or a blanket for comfort
  • A willing attitude and desire to improve your wellbeing

This workshop is for beginners and will be helpful to people with injuries; people that live with pain, or that are overweight.

Included in this workshop:

  • Manual with pictures
  • A recording of the class you can download
  • 30% off Earth Yoga Online Membership

Details:

Sunday 10 May

9am – 11am

R250

Book here:  https://bookamat.co/embed/schedule/earth-yoga-studio/book/118572