Many people are referred to yoga by their doctor due to injury or illness. Some seek relief from stress and trauma. Others want to do yoga to get strong, fit and flexible. Whatever your reason for wanting to begin yoga, this workshop is the first step.
Join Izelle Nair and learn the basic philosophy, postures, breathing techniques and meditation techniques. Understand the difference between Hatha and Vinyasa (flow) yoga classes. Learn why yoga is referred to as a science and how it can be used to heal your body, mind and spirit. Observe and study your Self and see what is getting in the way of living your life to your full potential.
In this Begin Yoga Workshop we will cover:
Saturday 20 October 12pm – 2:30pm:
Basic Philosophy and History
Yoga Nidra (Conscious sleeping)
Sunday 21 October 10:30m – 13pm:
Pranayama (Breathing Techniques)
Vinyasa (Flow) Yoga
R500 for both days or R300 for one.
All attendants get 20% off Earth Yoga class cards.
Book with [email protected] as there’s limited space.