Begin Sky Yoga Workshop

“What if I fall? Oh,but my darling,what if you fly?”
– Erin Hanson

Join Izelle for a fun Introduction to Sky Yoga Workshop.  Spice up your yoga practice and turn your world upside down!

In this workshop we will cover the basics of:

  • Rib hang
  • Hip hang
  • Monkey posture
  • Basic tumbles and tricks
  • Safe handstands whilst being held by the fabric
  • How to do a pull up safely

The benefits of Sky Yoga include:

  • Strengthen upper body
  • Strengthen your core
  • Improve your mobility and stability of your joints
  • Improve flexibility
  • Change your perspective
  • Reconnect with your inner child
  • Feel like a Goddess

Details:

Sunday 19 April
10:30am – 12:30pm
R350

Only 6 hammocks available. Please book to secure your space:

https://bookamat.co/embed/schedule/earth-yoga-studio /book/102817

Please note there are no refunds on late cancellations. Please make sure you are available when booking.  If you suffer from motion sickness please take your medicine before the class.  Please do not wear any jewelry as it damages the hammock.  Please do not chew gum during class or eat a big meal 2 hours before the class.