Aerial Yoga is a contemporary style of yoga that combines a traditional yoga practice and silk hammock. The hammock provides support and challenge as it allows you to go deeper in postures. This 2 hour workshop will take you on a journey to overcome fear and challenge your mind and body in a new way. Take this chance to play with some of the more advanced tricks and tumbles aerial yoga has to offer while having loads of fun.
Learn correct technique to ensure you are performing the movements safely and effectively. Book early to ensure your spot as there are only 6 spaces available. This workshop is for intermediate and advanced level practitioners.
Sunday, 5 June 2016
11am – 1pm
Book Tumbles and Tricks limited space!
Kevin discovered yoga in 2008 after starting a career in graphic design. He realized that the stress of the modern world needed to be balanced out. Yoga really fulfilled that need.
Kevin completed his Hatha yoga teacher training with Taryn Herselman at Shakti Yoga Centre. He completed his Aerial Yoga teacher training with Carly Bowden and Julie Swart, becoming part of the first teachers trained in Aerial Yoga in South Africa. Kevin teaches Aerial yoga at the original Aerial Yoga studio as well as at Shakti Yoga Centre and leads floor based classes at Melrose Arch Virgin Active. He also teaches private classes.
Kevin leads a conscious, powerful, breath-focused and energetic class. In his classes, students learn to embrace their divine true self and to respect the body they have been blessed with. Kevin believes that through the practice of yoga, people can connect, let go and take time to get to know their physical bodies. At the same time enjoy a fun and challenging workout.