Slow Flow for the Holidays

Are the Holidays stressful? Enjoy this slow somatic flow and come back to your peaceful Self.

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Outside your comfort zone

Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.

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Service Madiba Day

Being of service to Self. A flow class lead by Izelle.

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Hatha Yoga Podcast: Joint Stability

A gentle and relaxing Hatha yoga class with emphasis on joint stability.

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What can we change: Budokon Yoga Podcast

In this Budokon Yoga Podcast class we focus on what we can change.  What is in our power, and what is beyond our control. This class was recorded at Earth Yoga Studio. Izelle Nair is leading the class.

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