Conscious Breathwork with Joanne Farrell

Join us for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together we will let go, move, share, breathe and feel. The breath is a healer and can take you to spaces of profound clarity, deep insight and heart opening connection. When used effectively the breath alone has […]

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Yoga and an injury

I started my yoga journey 2 years ago hoping that all the stretching that I had heard about would assist the nagging, persistent and sometimes sharp pain that I lived with in my lower back and hip. Needless to say I did not hold out much hope as I had been through the mill of doing exercise, staying […]

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