Yoga for Complete Beginners

If you are new to yoga, or if you want to refresh your yoga knowledge, then our new classes are for you! We recently expanded our yoga studio and added more Begin Yoga classes. In this beginnner yoga class you will learn: How to work with Yoga Props Basic yoga philosophy Learning postures from the […]

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Begin Yoga January 2021

A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]

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We are Open!

We now offer online and small group classes. Book a class here… We can take up to 8 people in the studio, with all the doors open it feels like practicing outside.  We clean in between classes, and hammocks and blocks are steam cleaned regularly. We have hand sanitizer and a soap station.  Please bring […]

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Beginner Yoga Special Offer

New to yoga?  Don’t know what downward facing dog is?  Wondering if you could stand on your head? If you would like to learn all about yoga and start a regular practice, then this special offer is for you! Beginner Yoga Special Offer @ R2 000 includes: 3 months unlimited yoga yoga mat Earth Yoga T-shirt […]

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What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) and meditation. During a yoga class […]

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