This is a free yoga podcast, recorded during a yoga class at Earth Yoga. In this 60 minute yoga flow class enjoy different transitions from Eagle Pose (Garudasana). This is a level 1 – 2 class. Please listen to your body and do not strain. Lead by Izelle Nair.
Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing). These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune […]
Do you like to challenge yourself? Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]
Do you have trouble sleeping? Mind still churning till early hours of the morning? Do you feel tired during the day with no energy and lack motivation? Put your phone to the side, it’s only stimulating you more. Instead, wind down from the day and switch off your mind. Here are 4 yoga postures for […]
During January 2016 buy 2 monthly unlimited class cards for only R1 100! This year, instead of committing to the regular old gym routine that will only work your body, rather join a regular yoga class and build more than just your muscles! Build the relationship with yourself as you embark on this journey of […]