Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. It’s also a great refresher course if you want to revisit the basics. This […]
Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by philosophies from Brazilian Jujitsu, Taekwondo, Karate and Zen. Having trained with founder of Budokon, Cameron Shayne, in all five disciplines, I would like to share his framework with you, […]
Many people are referred to yoga by their doctor due to injury or illness. Some seek relief from stress and trauma. Others want to do yoga to get strong, fit and flexible. Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]
Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.
A gentle and relaxing Hatha yoga class with emphasis on joint stability.