Firey Flow with Charlize Tomaselli

About Charlize Charlize is a 500 hour qualified Yoga teacher trained in Thailand, India and South Africa. She is the owner of Monsoon Yoga, a studio based in Durban, KZN that focuses on Vinyasa and Yin Yoga. Charlize has been teaching yoga for 10 years and her love of philosophy and anatomy means her classes […]

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Yoga bunnies and Chocolate yummies

We are inspired by bunnies and chocolate this month. What a winning combination! Take part in the fun.  Here is what you have to do: 1.  Show up for class2.  If this class is pre-selected you WIN a CHOCOLATE YUMMY. Teacher will announce after class and you will receive a free chocolate yummy. 3.  All […]

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Begin Yoga Series

  **This Begin Yoga Series is fully booked. Next series to start 8 April** Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. […]

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Budokon Primary Series Workshop

Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by philosophies from Brazilian Jujitsu, Taekwondo, Karate and Zen. Having trained with founder of Budokon, Cameron Shayne, in all five disciplines, I would like to share his framework with you, […]

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Begin Yoga October

Many people are referred to yoga by their doctor due to injury or illness.  Some seek relief from stress and trauma.  Others want to do yoga to get strong, fit and flexible.  Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]

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