Yoga Teacher Training August 2022

In Depth Yoga Teacher Training Become a certified Yoga Teacher This 200 hour Internationally Certified course covers a wide range of topics, postures and philosophy.  Find your authentic voice and style; and teach what makes your soul happy.  Learn from teachers with over 10 years of experience. On completion you can register with the Yoga […]

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Happy Hips Yoga Workshop

happy hips yoga workshop

We’ve been sitting and zooming, it’s time to get moving! Keeping our hips active with healthy and well balanced movement will keep us young, mobile and dis-ease free for longer. What to expect from this happy hips yoga workshop: Starting with a quick introduction to the anatomy of the hip. We will then look at […]

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Yoga Teacher Training Feb ’22

In Depth Yoga Teacher Training Become a certified Yoga Teacher With 10 years of teaching experience, running a yoga studio and leading yoga teacher training courses, workshops and retreats; we now have a finely tuned syllabus and in depth yoga teacher training certification course. During this yoga teacher training course you will learn the tools […]

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Introduction to FRC and C.A.R.S with Lee Moodley

Functional Range Conditioning (FRC) is part of the Function Range System (FRS) which, focuses on developing an individual’s functional mobility, articular strength and neurological control. There are many systems promoting mobility, fitness and movement therapies but lack research. FRS provides extensive scientific evidence and research into cell physiology. Through this research, FRS provides a systematic […]

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Spirals and Waves Workshop

Malcolm and Izelle teamed up to bring you a unique yoga workshop focused on finding your internal Spirals and Waves. Malcolm and Izelle have different teaching styles and combining their strengths to provide you with a powerful learning platform. Learn about the relationship between different parts of body and being. Have a better understanding of […]

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