For the past ten years we’ve been moving bodies in and out of postures, expanding consciousness and healing hearts… We are eternally grateful to each and every member, yoga teacher and staff. We have a built a community, a family. Looking forward celebrating with You in June! Random prize giveaways, a special offer and a […]
Restorative Yoga and Yoga Nidra Restore body, mind and soul. Reconnect to the peace within. Rest with intention and downgrade your nervous system. Its that time of year where it’s time to slow down. Turn inwards and top up your life force. This 90 minute class will leave you feeling blissed out and re-energized. What […]
In Depth Yoga Teacher Training Become a certified Yoga Teacher This 200 hour Internationally Certified course covers a wide range of topics, postures and philosophy. Find your authentic voice and style; and teach what makes your soul happy. Learn from teachers with over 10 years of experience. On completion you can register with the Yoga […]
Move your Spine. Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of […]
A Series of 5 Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]