Spice Up your Yoga Practice Beat the cold and winter blues. Spice up your yoga practice with Izelle for a 90 minute yoga wheel deliciousness. We will start with stabilizing the pelvis, firing up the quads, glutes and core. We will then focus on deeper hip openers and balancing postures. Build up a sweat, build […]
Soma refers to Somatic Movement Therapy. Somatic means embodied. To live within your skin, mindfully exploring your aliveness. In a Soma Yoga class we use a low hanging hammock to enable us to root into the ground yet still give us the freedom to move, taking us into a deeper state of ease. Movements are […]
The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of our spines, and awaken our youthful spirit. […]
Join us for a weekend filled with yoga, mermaiding, game drives and delicious food. St Lucia is one of South Africa’s favorite destinations. Hippos walk in the road and drink from swimming pools in the evening. The estuary is known for it’s abundant wild life including crocodile and hippos. Enjoy a game drive in the […]
New to Earth Yoga Studio? Join us in April for this special offer: unlimited yoga for 10 consecutive days @ R400. Try all the classes, different styles and teachers and get a feel for what we offer. You also get 10% off if you sign up for a class card. This is ideal for people […]