Do you practice yoga regularly? Do you want to further your practice and work on more challenging transitions and postures? Do you teach yoga? Do you feel like you are stuck in a rut and need new motivation? This yoga immersion course is for you if you want to further your practice and study of […]
Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness. This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your […]
Join Izelle Nair for a workshop focused on the yoga wheel. Learn how to use the wheel safely and how to incorporate the yoga wheel into your regular yoga practice. Build strength and stability and improve your flexibility and mobility. Take your yoga practice to the next level. The Yoga Wheel is fun and can […]
Many people are referred to yoga by their doctor due to injury or illness. Some seek relief from stress and trauma. Others want to do yoga to get strong, fit and flexible. Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]
Izelle is leading 3 exiting workshops. Invert, Slow Down or Dance: Friday 24 November INVERSIONS Assisted by Malcolm Nair Turn your world upside down and change your perspective. Learn the components required and practice the steps to finally nail that headstand and handstand. Time: 6pm Saturday 25 November SOMATIC SYMPOSIUM This 2 hour class is […]