Candle Light Yin with Lee Moodley

A soft and relaxing journey into your body, this yin yoga workshop is a perfect getaway from the hustle of life. The evening promises to nourish your soul with gentle lighting, soothing music and warm refreshments. The intention for this session is to foster awareness. Through awareness we begin the healing process. We become more […]

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Sky Yoga Teacher Training

Already completed a 200 hour Yoga Teacher Training? Looking for the next step? Do you want to grow your skills as a yoga teacher and deepen your yoga practice? This Sky Yoga Teacher Training is a 9 week part time course, 6 hours per weekend. Learn the skills to teach and practice Sky Yoga Safely […]

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What is Yoga?

Yoga means unity or oneness.  This unity spiritually refers to union of the individual consciousness with the universal consciousness.  On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions.  This is done through the practice of asana (postures), pranayama (breathing techniques) and meditation. During a yoga class […]

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