Introduction to Ayurveda

Introduction to Ayurveda “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care system meaning the “science of life” and the sister science of Yoga. Together these ancient practices can harmonize your spirit, body, and mind and create a constant […]

Read more


Breathwork Workshop

Join a supportive group of like minded woman for an afternoon of connecting, reflecting and Self discovery.  Journey with us to the inner realms and together we will move, share, breathe, let go and feel. Call in what you wish to manifest for 2018 using the power of the breath. Melt away the layers and […]

Read more


Introduction to Ashtanga Yoga with Claire Gerber

Ashtanga Yoga is an 8 limb system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with movement in a progressive series of postures. This process produces intense internal heat that leads to purifying sweat that detoxifies muscles and organs.  This sequence leads to a blissful […]

Read more