Service Madiba Day

Being of service to Self. A flow class lead by Izelle.

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Yoga Podcast: The Eagle Has Landed

This is a free yoga podcast, recorded during a yoga class at Earth Yoga.  In this 60 minute yoga flow class enjoy different transitions from Eagle Pose (Garudasana).  This is a level 1 – 2 class. Please listen to your body and do not strain. Lead by Izelle Nair.

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