Yoga for Health Course

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Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness. This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your […]

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Introduction to Mindfulness

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During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon Kabat-Zinn in the 1980’s. Recent studies have shown the huge improvement a daily meditation can have and popularized the practice in the West. Benefits of a daily practice: protection […]

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