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Yoga and Mermaiding

by izelle

April 20, 2021

The best thing we can do for our spine is to practice yoga and swim!  Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles.  Yoga and Mermaiding is a great way to take care of our spines, and awaken our youthful spirit. […]

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Tags: healthy spine, mermaid, mermaiding, move your spine, spine, stay young, yoga, yoga and mermaiding


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