Yoga and Mermaiding

The best thing we can do for our spine is to practice yoga and swim!  Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles.  Yoga and Mermaiding is a great way to take care of our spines, and awaken our youthful spirit. […]

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Yoga and Mermaiding

Move your Spine.  Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim!  Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles.  Yoga and Mermaiding is a great way to take care of […]

Read more