Breath workshop with Caitlin

Breath… our most powerful Ally. Breath, our life long companion. The one thing that we are constantly doing, which we actually have control over. But have you ever been taught HOW to breathe? Breath is something that I, like most people, took for granted that my body instinctively knows how to do. I could not have been […]

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Ayurveda Workshop with Elizabeth Wellness

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care system meaning the “science of life”. As the sisteter science of Yoga, together these ancient practices can harmonize your spirit, body, and mind and create a persistent state of […]

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