Meditation 101

Nadya has been on a journey towards mindfulness since her young adulthood and pre-tech days. She started a meditation practice in 2004, but continued to fall off and get back on the wagon until 2010 when she found yoga and, what would become, her passion. A deeper understanding of the various aspects of meditation set her […]

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Introduction to Mindfulness

During this workshop learn what Mindfulness is and how to use it to combat daily stress and trauma. Mindfulness was brought from the East by Dr. Jon Kabat-Zinn in the 1980’s. Recent studies have shown the huge improvement a daily meditation can have and popularized the practice in the West. Benefits of a daily practice: protection […]

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Meditation and Yoga Weekend Introduction

Are you new to Meditation and Yoga?  Always wanted to start a regular practice and improve your health and well-being? Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation.  This course is designed to get you going on this epic journey of discovering Self.  Learn about your body, your […]

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