Yoga for Freedivers

yoga for freedivers

A Freediving and Yoga Experience for Beginner Freedivers (R250 including yoga session, 10am – 12:30pm) Come and experience the silence of the underwater world…. A journey into yourself. Through freediving and yoga; you learn about yourself, your body and how you think. It’s also a wonderful way to keep fit and stay young at heart. […]

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Yoga for Complete Beginners

If you are new to yoga, or if you want to refresh your yoga knowledge, then our new classes are for you! We recently expanded our yoga studio and added more Begin Yoga classes. In this beginnner yoga class you will learn: How to work with Yoga Props Basic yoga philosophy Learning postures from the […]

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New Earth – new studio – new schedule

After 9 years we are finally adding a second studio space! We are so excited to announce that from 11 July we will be offering more classes, especially aimed at beginner yoga students. There are also intermediate classes to choose from for our more advanced yoga practitioners. Our reception area is moving next door to […]

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Play, Laugh Connect and Fly with Isabel Essen

AcroYoga Workshop with Visiting Teacher Isabel Essen Our All Levels Acro Workshop “Play, Laugh, Connect & Fly” with visiting teacher Isabel guarantees to take your Acro practice to the next level if you are a seasoned Acro monkey or gets you started off in a safe and fun environment with this playful community practice if […]

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