Yoga and Mermaiding Workshop

Move your Spine.  Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim!  Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles.  Yoga and Mermaiding is a great way to take care of […]

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Yoga for Freedivers

yoga for freedivers

A Freediving and Yoga Experience for Beginner Freedivers (R250 including yoga session, 10am – 12:30pm) Come and experience the silence of the underwater world…. A journey into yourself. Through freediving and yoga; you learn about yourself, your body and how you think. It’s also a wonderful way to keep fit and stay young at heart. […]

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