Yoga for Freedivers

yoga for freedivers

A Freediving and Yoga Experience for Beginner Freedivers (R250 including yoga session, 10am – 12:30pm) Come and experience the silence of the underwater world…. A journey into yourself. Through freediving and yoga; you learn about yourself, your body and how you think. It’s also a wonderful way to keep fit and stay young at heart. […]

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Yoga for Complete Beginners

If you are new to yoga, or if you want to refresh your yoga knowledge, then our new classes are for you! We recently expanded our yoga studio and added more Begin Yoga classes. In this beginnner yoga class you will learn: How to work with Yoga Props Basic yoga philosophy Learning postures from the […]

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New Earth – new studio – new schedule

After 9 years we are finally adding a second studio space! We are so excited to announce that from 11 July we will be offering more classes, especially aimed at beginner yoga students. There are also intermediate classes to choose from for our more advanced yoga practitioners. Our reception area is moving next door to […]

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Yoga Wheel Workshop

Spice Up your Yoga Practice Beat the cold and winter blues.  Spice up your yoga practice with Izelle for a 90 minute yoga wheel deliciousness. We will start with stabilizing the pelvis, firing up the quads, glutes and core.  We will then focus on deeper hip openers and balancing postures.  Build up a sweat, build […]

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