Soma Yoga with Izelle

What is Soma Yoga? Soma Yoga refers to Somatic Movement Therapy.  Somatic means embodied. To live within your skin, mindfully exploring your aliveness. This style of yoga is focused on movements that soothes and resets the nervous system. How does it work? Nature has her own design, and when we tap into this design and […]

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Budokon Workshop Series

Do you like to challenge yourself?  Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]

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