Introduction to Ayurveda

Introduction to Ayurveda “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care system meaning the “science of life” and the sister science of Yoga. Together these ancient practices can harmonize your spirit, body, and mind and create a constant […]

Read more


Begin Yoga Series

  **This Begin Yoga Series is fully booked. Next series to start 8 April** Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. […]

Read more