Shoulder Rehab Workshop

Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop.  Improve your shoulder mobility and strengthen the weak points.  Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain.  There […]

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Heart over Head Inversion Workshop

There are always difficult and challenging situations to face. When we react from fear the situation often ends up being worse.  When we react from love we can view the situation from a different perspective and make better decisions. Join us for this fun inversion workshop and rewire your mind and body to move from […]

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Arm Balances with Steven Heyman

Join Steven for a fun-filled workshop focusing on arm balances and inversions. The workshop will start with a sequence designed to bring awareness to our core, arms and shoulders and increase our hamstring and hip flexibility. After that we will move through a variety of arm balances and inversions, starting from the very basics all […]

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