Happy Hips Yoga Workshop

happy hips yoga workshop

We’ve been sitting and zooming, it’s time to get moving! Keeping our hips active with healthy and well balanced movement will keep us young, mobile and dis-ease free for longer. What to expect from this happy hips yoga workshop: Starting with a quick introduction to the anatomy of the hip. We will then look at […]

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Spirals and Waves Workshop

Malcolm and Izelle teamed up to bring you a unique yoga workshop focused on finding your internal Spirals and Waves. Malcolm and Izelle have different teaching styles and combining their strengths to provide you with a powerful learning platform. Learn about the relationship between different parts of body and being. Have a better understanding of […]

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