Shoulder Rehab Workshop

Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop.  Improve your shoulder mobility and strengthen the weak points.  Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain.  There […]

Read more


Arm Balances with Steven Heyman

Join Steven for a fun-filled workshop focusing on arm balances and inversions. The workshop will start with a sequence designed to bring awareness to our core, arms and shoulders and increase our hamstring and hip flexibility. After that we will move through a variety of arm balances and inversions, starting from the very basics all […]

Read more