Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by philosophies from Brazilian Jujitsu, Taekwondo, Karate and Zen. Having trained with founder of Budokon, Cameron Shayne, in all five disciplines, I would like to share his framework with you, […]
Do you like to challenge yourself? Do you like fluid and natural movement? Join Dave Gardner for a series of Budokon workshops exploring the following: 9 June Floating and Bending Connect to the power and grace of the spine 7 July Yogis and Warriors Explore the circular fluidity and flow of martial arts 4 August […]
In this upcoming workshop, Dave Gardner will share the unique Budokon Mixed Movement Arts system. We will explore the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal. When: Saturday 12 November 2016 Time: […]