Begin Budokon Yoga Workshop Budokon is a mixed movement art founded by Cameron Shayne. Budokon Yoga incorporates aspects of yoga, martial arts, Brazilian Ju Jitsu, animal locomotion and calestenics. The Primary Series of the Budokon yoga practice is a set of linked postures that focus on slow, controlled and continuous movement. There are 7 sections […]
In this Budokon Yoga Podcast class we focus on what we can change. What is in our power, and what is beyond our control. This class was recorded at Earth Yoga Studio. Izelle Nair is leading the class.