Begin Budokon Yoga

Begin Budokon Yoga Workshop Budokon is a mixed movement art founded by Cameron Shayne. Budokon Yoga incorporates aspects of yoga, martial arts, Brazilian Ju Jitsu, animal locomotion and calestenics. The Primary Series of the Budokon yoga practice is a set of linked postures that focus on slow, controlled and continuous movement.  There are 7 sections […]

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Budokon Primary Series Workshop

Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by philosophies from Brazilian Jujitsu, Taekwondo, Karate and Zen. Having trained with founder of Budokon, Cameron Shayne, in all five disciplines, I would like to share his framework with you, […]

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