Yoga and Mermaiding

Move your Spine.  Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim!  Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles.  Yoga and Mermaiding is a great way to take care of […]

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Free Your Spine

Back bends are the perfect antidote to our modern lifestyle. If done correctly back bends heal and correct bad posture, improve breathing and heal the spine. This workshop will focus not only on the spine but all the muscles around it which might restrict it’s movement. We will use the breath to find bandhas, deep […]

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