Begin Yoga Series April

Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. It’s for people that are new to yoga, or live with pain and injury or who are overweight. It’s also a great refresher course if you […]

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Begin Yoga Workshop

Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing). These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune […]

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