Join us for a fun and social Acro Yoga class. Have fun, have a laugh and have a good time! Learn the role of the spotter, flyer and base. We will cover the basics with beginners whilst more experienced practitioners fly freely. No experience needed, no need to bring a partner. Improve your handstand practice […]
Acro yoga socials are such fun! It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have to bring a partner, however you will be working with somebody else. No experience needed. No need to book, just come in! Details: Hosts: Malcolm and Izelle Date: 23 […]
Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the mat and exploring Acro Yoga. Being a kid is trending again, and there’s no better time to give it a try! Join Lois and Ben from Africa Acro Yoga for a fun and insightful Playshop. Lois and Ben […]
Yoga means unity or oneness. This unity spiritually refers to union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through the practice of asana (postures), pranayama (breathing techniques) and meditation. During a yoga class […]