Acro yoga socials are such fun! It’s a great way to meet new people, connect with your partner, build trust and get fit! You don’t have to bring a partner, however you will be working with somebody else. No experience needed. No need to book, just come in! Details: Hosts: Malcolm and Izelle Date: 23 […]
Exhausted by the crushing yoke of their daily obligations, adults around the world are flocking to the mat and exploring Acro Yoga. Being a kid is trending again, and there’s no better time to give it a try! Join Lois and Ben from Africa Acro Yoga for a fun and insightful Playshop. Lois and Ben […]
Yoga means unity or oneness. This unity spiritually refers to union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through the practice of asana (postures), pranayama (breathing techniques) and meditation. During a yoga class […]