Sky Yoga is an Aerial style of Yoga that incorporates a silk hammock. With the help of this prop, more advanced postures become more accessible and the easier postures become more challenging. This allows us the opportunity to look at our practice, bodies and mind from a new perspective. During a typical Sky Yoga class, […]
As an avid runner and a dedicated yogi, I’ve noticed great similarities between the 2 different disciplines that I never expected. Both practices allow me to focus on my breath, connect to my body and escape the world for a bit. But, a with everything else in life, there is a push and pull. When […]
This 2 day workshop is an Introduction to the Primary Series of the Budokon Yoga practice, created by Cameron Shayne. Budokon is a mixed movement art; incorporating Yoga, Martial Arts, Mobility, Calisthenics and Animal Locomotion. The Primary Yoga Series consists of 7 sections. It’s a challenging series of transition and fluid movement inspired by Martial […]
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]
A workshop for Intermediate Practitioners Handstands and arm balances can be challenging, yet achievable if you work at it consistently and with patience. During this workshop learn the basic Anatomy requirements to achieve these postures. Strengthen the pathway of weight required to stack these postures and use gravity to your advantage. Learn a few drills […]