Join us for a fun and social Acro Yoga class. Have fun, have a laugh and have a good time! Learn the role of the spotter, flyer and base. We will cover the basics with beginners whilst more experienced practitioners fly freely. No experience needed, no need to bring a partner. Improve your handstand practice […]
This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. This course consists of 5 classes, each class building on […]
Sign up for a 3 Month Unlimited Yoga class card during October and get a FREE eco-friendly yoga mat worth R400. Get the rest of September for FREE and sign up now! Ask at reception.
What is Soma Yoga? Soma Yoga refers to Somatic Movement Therapy. Somatic means embodied. To live within your skin, mindfully exploring your aliveness. This style of yoga is focused on movements that soothes and resets the nervous system. How does it work? Nature has her own design, and when we tap into this design and […]
About Charlize Charlize is a 500 hour qualified Yoga teacher trained in Thailand, India and South Africa. She is the owner of Monsoon Yoga, a studio based in Durban, KZN that focuses on Vinyasa and Yin Yoga. Charlize has been teaching yoga for 10 years and her love of philosophy and anatomy means her classes […]