This is a free yoga podcast, recorded during a yoga class at Earth Yoga. In this 60 minute yoga flow class enjoy different transitions from Eagle Pose (Garudasana). This is a level 1 – 2 class. Please listen to your body and do not strain. Lead by Izelle Nair.
Join Izelle and Malcolm for a weekend of Budokon Yoga and dive into the 7 sections of the Budokon Yoga Primary Series. This workshop series is for beginners. Come with a willingness to learn and challenge yourself. Learn new ways to move and change the way you think. What makes this style of yoga unique is […]
This yoga immersion course is aimed at new yoga teachers that feel they need more experience. Most contact hours are spent practicing to teach. This is a practical course aimed at developing Teachers’ skills. During Yoga Lab classes teachers will practice to teach with feedback, working on improving the way you deliver and hold space during […]
Come and join us for an awakening ceremony of the breath, as we join together and take a sacred pause from the busy-ness of life. Time to come home to yourself. Feel nourished, nurtured and supported and allow the breath to take you to higher levels of consciousness. Conscious Breathwork is an empowering, heart opening […]
Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness. This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your […]