A workshop for women for self care and self discovery. Womb Yoga is the practice of connecting to the natural cycles around us. Our womb cycles, lunar cycles, seasons and our menstrual cycle. It reconnects us to our inner wisdom with profound beautiful, feminine practices. Womb yoga is self accepting, kind and nourishing This workshop is […]
Mediterranean meditations and scenic sun salutations – the perfect backdrop for an indulgent yoga retreat to Hvar Island, Croatia. Join Izelle Nair and Stephanie de Beer of Earth Yoga Studio for a lifetime experience as they lead this rejuvenating yoga retreat to one of Croatia’s most beautiful Islands. Days will be filled with yoga and […]
“Thai Yoga Massage is an ancient healing modality that draws from the yogic and Ayurvedic practices of India and the Traditional Chinese Medicine practice of China. It is a unique form of therapy and dynamic bodywork that incorporates Hatha yoga, reflexology, acupressure and chiropractic. Together these actions result in a comprehensive full body treatment that relieves […]
Many people are referred to yoga by their doctor due to injury or illness. Some seek relief from stress and trauma. Others want to do yoga to get strong, fit and flexible. Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]
Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.