Introduction to Ayurveda

Introduction to Ayurveda “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” ―Ayurvedic proverb Ayurveda is an ancient health care system meaning the “science of life” and the sister science of Yoga. Together these ancient practices can harmonize your spirit, body, and mind and create a constant […]

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Begin Budokon Yoga

Begin Budokon Yoga Workshop Budokon is a mixed movement art founded by Cameron Shayne. Budokon Yoga incorporates aspects of yoga, martial arts, Brazilian Ju Jitsu, animal locomotion and calestenics. The Primary Series of the Budokon yoga practice is a set of linked postures that focus on slow, controlled and continuous movement.  There are 7 sections […]

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Yoga Teacher Training August 2020

Yoga Teacher Certification The path of the yoga teacher is the path of the forever student.  We teach yoga so that we can keep learning and growing and evolving. On this incredible journey into the Self, we start to see glimpses of who we truly are. Through that authentic experience we share the pieces with our […]

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Heart over Head Inversion Workshop

There are always difficult and challenging situations to face. When we react from fear the situation often ends up being worse.  When we react from love we can view the situation from a different perspective and make better decisions. Join us for this fun inversion workshop and rewire your mind and body to move from […]

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Crystals and Crystal Healing

Crystal healing is the opportunity to look deep within; through a crystalline lens that illuminates what we have accepted as truth within ourselves. Guiding us to understanding of what no longer serves; what has stemmed from falsehood, love, trauma, joy, denial and a variety of other aspects we create in order to cope and navigate […]

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