Yoga for Health Course

Are you looking to improve your health and overall wellbeing? Studies show that Yoga can improve health and general wellbeing. Yoga also helps to relief stress and improve flexibility, strength and awareness. This Yoga for Health Course is designed to get you started with a regular yoga practice. After this course you can continue on your […]

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Yoga Wheel Workshop

Join Izelle Nair for a workshop focused on the yoga wheel. Learn how to use the wheel safely and how to incorporate the yoga wheel into your regular yoga practice. Build strength and stability and improve your flexibility and mobility. Take your yoga practice to the next level. The Yoga Wheel is fun and can […]

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Sound Journey soothing Sunday

Sound Journeys create a space for deep listening and introspection. When we can deeply listen we connect to self and others more efficiently. Its about facilitating awareness of our own relationship to sound. When we listen with focus this level of awareness & mindfulness permeates into all areas of our lives. Join us on Sunday […]

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Begin Budokon Yoga Workshop

In this workshop Izelle Nair will share with you the unique Budokon Yoga Primary Series. If you like to move, sweat, be challenged and learn something new, then this workshop is for you! Learn the basics of Budokon Yoga movement and philosophy or refine your practice if you are a regular practitioner of Budokon Yoga. We […]

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Acroyoga May Jam

It’s Acroyoga Playtime! Connect with your inner child and have a good laugh!  Acroyoga is yoga with friends.  It’s a combination of acrobatic playfulness and connecting to community.  This is a space where you let go and be free.  Learn to trust and communicate clearly what you need. In this Acroyoga Jam session we will […]

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