With all the different types of exercises out there, and all the hype that comes with it, it’s a work-out just making a decision. Different strokes for different folks, I always say. If you like to get your heart rate going then aerobic exercises will be good for you. If you like to learn a […]
We are dedicating the month of October to doing something good. When we serve others, our lives feel more meaningful, joyful and happy. Giving uplifts us, inspires others and cultivates love and peace. What better way to live than to serve others?
Looking to start something new that will challenge you, increase your fitness, heal your body, calm your mind and have some fun? Then Yoga is for you 🙂 Not sure where to start? Kick start your yoga journey now for only R1 500. Start-up package includes: – 3 months of Unlimited Yoga (valued at R1 […]
Why eat Raw? You are what you eat. The nutrients in food are absorbed and become your cells, blood, tissue and organs. Now you wouldn’t build a house that you want to last with the cheap and less sturdy material? The same applies to our bodies. Happiness and what we eat are closely related.
Teenagers are under so much pressure with their busy schedules: studying for exams and tests, after school activities and socializing. Not to mention the pressure from society to fit in and be cool. On top of all that they are trying to figure out their place in the world and feeling unsure about their future […]