Yoga for Runners with Marike

As an avid runner and a dedicated yogi, I’ve noticed great similarities between the 2 different disciplines that I never expected.  Both practices allow me to focus on my breath, connect to my body and escape the world for a bit.  But, a with everything else in life, there is a push and pull.  When […]

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Begin Budokon Yoga with Malcolm Nair

This 2 day workshop is an Introduction to the Primary Series of the Budokon Yoga practice, created by Cameron Shayne. Budokon is a mixed movement art; incorporating Yoga, Martial Arts, Mobility, Calisthenics and Animal Locomotion.  The Primary Yoga Series consists of 7 sections.  It’s a challenging series of transition and fluid movement inspired by Martial […]

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Begin Yoga February

A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]

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Handstands and Arm Balances

A workshop for Intermediate Practitioners Handstands and arm balances can be challenging, yet achievable if you work at it consistently and with patience.  During this workshop learn the basic Anatomy requirements to achieve these postures.  Strengthen the pathway of weight required to stack these postures and use gravity to your advantage.  Learn a few drills […]

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Begin Yoga January 2021

A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]

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