Why eat Raw? You are what you eat. The nutrients in food are absorbed and become your cells, blood, tissue and organs. Now you wouldn’t build a house that you want to last with the cheap and less sturdy material? The same applies to our bodies. Happiness and what we eat are closely related.
Teenagers are under so much pressure with their busy schedules: studying for exams and tests, after school activities and socializing. Not to mention the pressure from society to fit in and be cool. On top of all that they are trying to figure out their place in the world and feeling unsure about their future […]
Ready to change your lifestyle? Or perhaps you are stuck in a rut? Psychologists advise that it takes 30 days to get into the groove of a new habit. 30 days are long enough to reap the benefits, but short enough to keep your motivation. Intense focus and intention guarantees better follow-through and long term […]
Earth Yoga will be hosting a Yoga Workshop on the 8th of September with Andreas Bothner. Andreas is a qualified Pilates Instructor, Black Belt Karate, and has many years experience in different styles of yoga including Ashtanga Yoga. The workshop is ideal for anybody already training in some form of martial arts, cross training, as well as anybody that would […]
We thought we’d brighten up Friday the thirteenth by busting some yoga moves and making peeps smile, one downward dog at a time 🙂 Yoga on the streets raised a lot of awareness and we got a ’10 points for originality’. Keep a look out for traffic yoga in the Kyalami area. We will be across the […]