Desk yoga at work

After spending our holidays doing all sorts of activities, and perhaps spending a lot of time on the couch, we’re back at our desks, spending long hours in front of our computers, laptops, and steering wheels. Most of us slump our shoulders over our keyboards, dumping in our lower backs, closing off our lungs and […]

Read more


Vibrant Living Lifestyle Retreat

Vibrant Living Lifestyle Retreat Reconnect with Life and LIVE VIBRANTLY With the combination of a living foods diet (organic, vegan, raw foods), yoga and meditation, we will assist you in living life consciously and vibrantly.  Relax for the weekend in a beautiful off the grid farm outside of Bela Bela. Our lifestyle retreat is designed to […]

Read more


Let your dreams conquer unwanted habits

It’s a new year, and with it comes all the talk of new year resolutions.  Some people are fired up and ready to go from the 1st of Jan.  Others need more motivation.  Personally, I do not believe in resolutions.  From my experience, they don’t work. What does work for me, are dreams.  Dreams, however, […]

Read more


Africa Acro Yoga Play Workshop

  We are teaming up with Lois Symons and Ben  Levin from Africa Yoga Journey to host an African Acro Yoga Play Workshop! Come and play in a safe environment.  Acro Play  Yoga is a combination of acrobatics, Thai massage and yoga. This workshop is a lot of fun!  Learn to trust, let go, and […]

Read more


Benefits of Yoga

3

Millions of people are practicing yoga all around the world, and more people are joining every day.  There must be a good reason for that, right? Other than being a lot of fun, relaxing, and healing; what are the benefits and why should you start a yoga practice? Physical Benefits: Enhances flexibility and joint range […]

Read more