Join Paige on 22 August at 3:30pm online for a 90 min workshop to help you create the sweetest dreams! Through this interactive workshop we will discuss our own experiences and share our journey towards finding stillness in sleep. In this modern world, and during a global crisis, it is increasingly difficult to process the […]
It’s Earth Yoga’s Birthday month!! Earth Yoga is 8 years old :O It’s also International Yoga Day!! We are so exited, we are planning a full day of yoga activities, learning and fun: Sunday 21 June 2020 Itinerary: 08:00 – Opening circle and meditation 08:30 – Flow Yoga with Stephanie 09:30 – Slow Yoga with […]
Pratyahara Yin Somatic Therapy Workshop with Usisipho Nteyi Pratyahara means to withdraw the senses, to go inwards and listen. This 3 hour therapeutic and restorative workshop serves as a guide to everything yin and somatic movement based, from the numerous health benefits to how you can practice at home. Consider it your yin and soma […]
In this 2 hour workshop you will learn the basics. With these tools you can start a yoga practice at home. We will dive into philosophy, meditation, Asana (postures) and pranayama (breathing). Learn a basic sequence you can practice daily for optimum health and wellbeing. You will need: A quiet space Dial in from your […]
Ayurveda Group Coaching to connect with Nature and to each other Join Lizzie Cambanos for an online group coaching program to support your health and wellness through Ayurveda and connecting back with nature. Learn more about Ayurveda, the sister science to Yoga, and the world’s oldest holistic healing system with a group of like minded people […]