After 9 years we are finally adding a second studio space! We are so excited to announce that from 11 July we will be offering more classes, especially aimed at beginner yoga students. There are also intermediate classes to choose from for our more advanced yoga practitioners. Our reception area is moving next door to […]
Spice Up your Yoga Practice Beat the cold and winter blues. Spice up your yoga practice with Izelle for a 90 minute yoga wheel deliciousness. We will start with stabilizing the pelvis, firing up the quads, glutes and core. We will then focus on deeper hip openers and balancing postures. Build up a sweat, build […]
Soma refers to Somatic Movement Therapy. Somatic means embodied. To live within your skin, mindfully exploring your aliveness. In a Soma Yoga class we use a low hanging hammock to enable us to root into the ground yet still give us the freedom to move, taking us into a deeper state of ease. Movements are […]
The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of our spines, and awaken our youthful spirit. […]
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]