A Series of 5 Yoga Classes for Beginners This Series of yoga classes for beginners is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the […]
Improve your yoga practice Join Malcolm Nair for a Shoulder Rehab Workshop. Improve your shoulder mobility and strengthen the weak points. Sort out your shoulder pain once and for all and learn the tools and exercises to help you maintain a healthy shoulder joint. 1 in 5 South Africans suffer from chronic shoulder pain. There […]
Move your Spine. Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of […]
A Series of 5 Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]
Yoga jive is a slow movement that is a combination of Yoga and Qi gong mostly but it is also influenced by lot of yoga styles choreographed to make one flowing movement. Yoga its better practiced using meditation music or any slow music that will allow a person to move with awareness. Njeezy Zulu: I […]