New to Earth Yoga Studio? Join us in April for this special offer: unlimited yoga for 10 consecutive days @ R400. Try all the classes, different styles and teachers and get a feel for what we offer. You also get 10% off if you sign up for a class card. This is ideal for people […]
If you love yoga the next step is to enroll for Yoga Teacher Training. This is where you deepen your practice, and dive deep into the Self. Learn the tools to take care of yourself, and help others by sharing your yoga journey and enable them to do the same. Teaching yoga keeps us on […]
Move your Spine. Free your Siren Spirit. The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of […]
Breath… our most powerful Ally. Breath, our life long companion. The one thing that we are constantly doing, which we actually have control over. But have you ever been taught HOW to breathe? Breath is something that I, like most people, took for granted that my body instinctively knows how to do. I could not have been […]
Sky Yoga is an Aerial style of Yoga that incorporates a silk hammock. With the help of this prop, more advanced postures become more accessible and the easier postures become more challenging. This allows us the opportunity to look at our practice, bodies and mind from a new perspective. During a typical Sky Yoga class, […]