During March choose a Yoga Challenge; accumulate points, have fun, and work towards your yoga goals. Receive R100 voucher for every 200 points you accumulate. Vouchers can be used in the Earth Shop or towards membership. Member with the most points WIN a Mocana Yoga Mat. Do the yoga challenge for yourself. This is not about […]
Connect with your body, your baby and other moms! This is a gentle way to reintroduce yourself back into society as well as get some movement in for both you and baby. You’ll help your baby perform simple stretches and you’ll do some too. We’ll help you to alleviate tension and regain strength whilst you […]
Bring friends for FREE in February. Up to 3 friends per class. 1 Free class per friend. Friends that sign up get 10% off. Bring the most friends and win a FREE month of unlimited yoga 💚 #fff #freefriendfebruary #feefifofum
**This Begin Yoga Series is fully booked. Next series to start 8 April** Ready to take better care of your Health and Wellness? This Begin Yoga Course is aimed at people that are new to Yoga and want to learn the basics. Its for people that live with pain, injury and who are overweight. […]
Budokon Yoga is one of five disciplines in the Budokon Mixed Movement Arts system. The yoga practice was developed 18 years ago and is influenced by philosophies from Brazilian Jujitsu, Taekwondo, Karate and Zen. Having trained with founder of Budokon, Cameron Shayne, in all five disciplines, I would like to share his framework with you, […]