Spice Up your Yoga Practice Beat the cold and winter blues. Spice up your yoga practice with Izelle for a 90 minute yoga wheel deliciousness. We will start with stabilizing the pelvis, firing up the quads, glutes and core. We will then focus on deeper hip openers and balancing postures. Build up a sweat, build […]
Soma refers to Somatic Movement Therapy. Somatic means embodied. To live within your skin, mindfully exploring your aliveness. In a Soma Yoga class we use a low hanging hammock to enable us to root into the ground yet still give us the freedom to move, taking us into a deeper state of ease. Movements are […]
Join us for a weekend filled with yoga, mermaiding, game drives and delicious food. St Lucia is one of South Africa’s favorite destinations. Hippos walk in the road and drink from swimming pools in the evening. The estuary is known for it’s abundant wild life including crocodile and hippos. Enjoy a game drive in the […]
If you love yoga the next step is to enroll for Yoga Teacher Training. This is where you deepen your practice, and dive deep into the Self. Learn the tools to take care of yourself, and help others by sharing your yoga journey and enable them to do the same. Teaching yoga keeps us on […]
Taking your online yoga class is just a few clicks away! Start by clicking on the class you want to take here (click on book class). Allocate your credit or purchase a class card: Once you booked for the class, click on the BROADCAST LINK button: If you are […]
The best thing we can do for our spine is to practice yoga and swim! Most of our population suffer from back pain due to long hours of sitting which results in weak back and core muscles. Yoga and Mermaiding is a great way to take care of our spines, and awaken our youthful spirit. […]
A Series of Yoga Classes for Beginners This Begin Yoga Series is aimed at people that are new to Yoga and want to learn the basics. It’s for people that live with pain and injury or who are overweight. It’s also a great refresher course if you want to revisit the basics. There are 5 […]