Many people are referred to yoga by their doctor due to injury or illness. Some seek relief from stress and trauma. Others want to do yoga to get strong, fit and flexible. Whatever your reason for wanting to begin yoga, this workshop is the first step. Join Izelle Nair and learn the basic philosophy, postures, […]
“If you want to fly, you have to give up the things that weigh you down” – Unknown. Sky Yoga is a contemporary yoga style where traditional poses are performed with the aid of a fabric sling. Classes are fun, challenging and diverse. Inspired by the Vinyasa style of yoga, the poses flow in creative sequences, […]
‘The Art of teaching is the art of assisting discovery.’ – Mark Van Doren At Earth Yoga Studio, Yoga Teacher Training is not just about learning how to teach yoga. It is an all-encompassing approach to learn about yoga as a lifestyle, and more than anything, it is a way to learn about who you […]
Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.
Being of service to Self. A flow class lead by Izelle.
A gentle and relaxing Hatha yoga class with emphasis on joint stability.