Presented by Candice Baker
Sky yoga is a blend of yoga and aerial skills. It’s a great way to keep your yoga practice creative and a fun way to add new challenges. Suspension fitness has many advantages over traditional training. The aerial hammock allows you to master complex yoga poses and inversions whilst being supported in the fabric. Inverted postures decompress the spine and cartilage, helping to alleviate back pain and pinched nerves.
Elevating limbs utilizes gravity to deepen your stretches and achieve maximum results from your yoga practice. Relaxing in a yoga hammock lends a new dimension of bliss to your meditation, which is usually on achieved by flotation tank therapy.
This course consists of 1 theory module and 8 lesson plans. Sessions spanning beginner to intermediate practice are included
Theory modules include:
- History of yoga
- Basic anatomy
- Muscles and common injuries
- Types of learning and students
- preparing for a class
- yoga breathing
Included in this course:
- Full colour 100 page manual
- 8 lesson plans with full colour photographs
- DVD with all 8 lesson plans filmed in the same order as the manual
Dates: 25 – 29 July 2022, 9am – 4pm
Fees: R7900 full course fee or pay only R6900 early bird fee by 30 May 2022. Payment plans available, R3 000 deposit to secure your space.