Outside your comfort zone

Tz pushing you beyond your comfort zone.. 1 hour of fuuuunnnnn.

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Service Madiba Day

Being of service to Self. A flow class lead by Izelle.

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Hatha Yoga Podcast: Joint Stability

A gentle and relaxing Hatha yoga class with emphasis on joint stability.

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What can we change: Budokon Yoga Podcast

In this Budokon Yoga Podcast class we focus on what we can change.  What is in our power, and what is beyond our control. This class was recorded at Earth Yoga Studio. Izelle Nair is leading the class.

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Yoga Podcast: The Eagle Has Landed

This is a free yoga podcast, recorded during a yoga class at Earth Yoga.  In this 60 minute yoga flow class enjoy different transitions from Eagle Pose (Garudasana).  This is a level 1 – 2 class. Please listen to your body and do not strain. Lead by Izelle Nair.

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