Begin Yoga Workshop

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Izelle Nair is leading a weekend of yoga workshops that will introduce you to yoga and what it’s all about. Learn to practice asana (postures) safely and enjoy the calming effects of meditation and pranayama (breathing).

These tools help to manage a stressful lifestyle. Shift to a more natural way of being. Boost your immune system, tone your body, build strength and increase your flexibility.

Take the first step in changing your lifestyle!

On Saturday we will cover:

Sun Salutations
Standing Poses
Forward Folds
Twists

On Sunday we will cover:

Core
Backbends
Inversions
Meditation

Book: earthyogasa@gmail.com
Date: Saturday 3 March ’18 from 12 – 2:30pm and Sunday 4 March ’18 from 9:30 – 12:00
Cost: R600 for both days or R350 per workshop