“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” Sharon Gannon.
Yoga poses represent challenges in our life. How we do anything is how we do everything. In your yoga practice you learn how you react to situations in your life. Through your practice you find the harmony; the peace, love and joy that is our natural state of being.
There is also the physical aspect of yoga of course. Yoga builds flexibility and strength. After the first day of practice you will already feel stronger. Here are some of the different types of classes we offer at Earth Yoga Studio:
Living in Johannesburg and being part of the rat race , working long hours and dealing with traffic can leave us feeling disconnected and completely stressed out. Having little time for socializing and working out? Yoga is the perfect 2-in-1 solution.
Become part of a community and share a laugh with like-minded people. In a group yoga class people tap into the energy of the whole group, which encourage people to work harder and perform better. At Earth Yoga Studio we offer various different types of yoga.
Private yoga classes are very beneficial, as classes are designed to suit the individual’s needs. If you have an injury, disability, or specific posture you are working towards, private yoga classes are for you. Read more…
Contact us to book a class.
Corporate yoga has become more popular lately and with good reason. Office workers sit hunched over their keyboards all day, not taking breaks and breathing shallowly. The office is where yoga is needed most. Companies that invest in their employee’s health have higher production rates, and happier employees.
Find out more about corporate yoga classes.
Research has shown that woman who do yoga during pregnancy experience an easier, as well as shorter labour. With the practice of pregnancy yoga (pre-natal yoga) you will learn to know yourself better both mentally and physically, preparing you for all stages of birth.
Read more about pregnancy yoga classes.